During Saunagus, water blended with essential oils is poured over heated stones, releasing waves of scented steam. The sauna master moves the air to distribute heat evenly, guiding the room through rising and falling intensity while encouraging slow, steady breathing. The ritual follows a deliberate rhythm - warming, pausing, and cooling - allowing the body to relax without being overwhelmed.
A complete Saunagus session lasts 75 minutes and is divided into three heat rounds, each lasting around 12 minutes.
Between rounds, guests step outside the sauna to cool down, hydrate, and if they choose, use cold plunges. These breaks help regulate the nervous system and prepare the body for the next wave of heat.
The experience is communal but quiet, creating a focused, respectful atmosphere where attention naturally turns inward.
Sustained heat and guided breathing help shift the body into a calmer, restorative state.
The structured rhythm helps quiet mental noise and improve focus.
Heat encourages muscles to relax, easing stiffness and tension.
Many people report improved rest following regular sessions.
Alternating heat and cooling supports blood flow and recovery.
The ritual format encourages stillness and embodied awareness.
No experience is required - sauna masters guide each round, and guests may sit on lower benches for gentler heat. Saunagus may suit you if you:
A Saunagus session follows a gentle, structured rhythm, with time to warm, cool, and rest. The details below will help you arrive prepared and feel comfortable throughout the experience.
Saunagus offers a structured, sensory approach to relaxation, one that works with the body’s natural responses to heat, breath, and rhythm.
Saunagus is one part of the SaunaZen experience.
Heat
Cold
Light
